8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

Type

Book

Authors

Victor Davich

ISBN 10

0399173420

ISBN 13

9780399173424

Tags

Happiness, Meditation, Quick Workouts, New Age & Spirituality

Description

Newly expanded: the bestselling beginner’s guide to mindfulness and better health in eight minutes a day.These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime. - from Amzon

Number of Copies